The second part of class had everyone learning the first of many ground control techniques. This meant a little bit of face time on the mat for everyone! Aaaand a fair bit of arm twisting. The Squad is going to go out on a limb and say everyone "enjoyed" it. O.o
On a personal note, love and prayers to the Fredricks family at this difficult time.
"Please don't worry so much. Because in the end, none of us have very long on this Earth. Life is fleeting. And if you're ever distressed, cast your eyes to the summer sky when the stars are strung across the velvety night. And when a shooting star streaks through the blackness, turning night into day...make a wish and think of me. Make your life spectacular."
— Robin Williams in "Jack"